This test was originally developed for adults in 1982 by Leger and Lambert (2) and then modified later in 1988 for children, by. I know I have improved extremely since last year, because now I’m doing this for me not my grade. The multistage fitness test, otherwise known as the beep test, bleep test, or the 20m shuttle run test is a continuous sub-maximal test which has become the most recognised tool for measuring aerobic power (1). I also have asthma which isn’t that bad right now but I still be aware.
My health also counts too because I have very low iron like extremely below average it makes it harder for me to do some activities because I get tired really fast. This is only going to benefit me getting an A wouldn’t matter. I always try to push myself harder because I am dedicated. But I also do other activities that get my heart rate up like shoot hoops. I keep track of my beep test scores and my running distance to see improve. On fitness days you can see me so I don’t have to prove anything but at home its easy to make up lies so I give evidence. Like you see me after the beep test or any fitness day I am always tomato red and hot, I also get really sweaty. It is mostly of my workouts because I think my fitness explains itself. The article reported that the world standard for soccer players is is 13.09, (as reported by the Hindustan Times online, July 2007). I have also tried to keep my blog updated as much as I can. The Indian Soccer squad has an average beep test score of 11.7, with Steven Dias as the best. I am trying my hardest and improve and participate. I stay away from junk food cause then all your hard work just goes down the drain.
On top of that to keep me balanced and healthy I have to eat healthy food and drink lots of water. I do things like lunges, sit ups, high knees, push-ups, squats, and etc. Cardio workout also helps me train as well. I do other activities to get my speed up like biking. I try to workout at least 3 times a week. I also try to do a lot of core exercise so I can get more fit. My last beep test score was 8.3 and the one before that was 7.4 so I am improving a lot. My beep test score has kept increasing each time and my goal is to make it to 10 or at least 9.5 on the beep test by the end of the year. I’ve achieved many of my goals like by running a lot as an after school workout for 30. This year has been a great successful year.
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